here today so not feeling as down as yesterday, still haven't scrapped anything but Faye was home this morning so we sat and talked all morning and then when she went to work I decided to put into action what I have been planning to for awhile...."I went for a walk!!!!! I overestimated how long it would take me so I didn't go as far as I could have but that's very cool. I wasn't puffed, I could've gone way longer and now I'm determined that I have to make this part of 2010. I have been having some quite "down moods" lately but I think if I start pushing myself to get out there and walk, listen to my music and clear my head I might be able to kick these moods to the curb.
Well that's the theory now lets see if it works.